10 High Protein Meals For Quick Weight Loss - Corrie Cooks (2024)

Looking to lose weight without feeling starved? High-protein recipes are your best friend. They help keep you full, support muscle maintenance, and can speed up your metabolism. From quick snacks to hearty meals, adding more protein to your diet is a tasty way to hit your weight loss goals.

Table of Contents

  • Egg Bites
  • Salmon Burger
  • Chicken Tenders
  • Chicken Kebab
  • Haddock
  • Green Shakshuka
  • Pulled Pork
  • Halibut
  • Homemade Yogurt
  • Hummus
  • Fish Tacos
  • Seitan
  • 12 Dishes from the '60s and '70s That Vanished from History
  • 10 Best Tasting Fish In The World
  • 12 American Foods That People From Other Places Can’t Stomach

Egg Bites

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (1)

These mini egg bites are a great on-the-go breakfast or snack. Simply whisk eggs with your favorite veggies and protein like spinach, cheese, and sausage, then bake them in a muffin tin until they're golden and fluffy. They're perfect for meal prep and are easy to grab and go. Get The Recipe

Salmon Burger

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (2)

Who says burgers need to be all about beef? Salmon burgers bring together the best of both worlds: the heartiness of a burger and the health benefits of fish. Loaded with omega-3 fatty acids, this burger is a must-try for both health nuts and food lovers. Season with herbs and spices, throw it on the grill, and get ready for a taste explosion. Get The Recipe

Chicken Tenders

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These chicken tenders are a healthier version of the classic fast food favorite. Simply coat chicken breast in seasoned breadcrumbs or almond flour, then bake them in the oven until they're golden and crispy. They're a great way to get your protein fix without the added calories. Get The Recipe

Chicken Kebab

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (4)

Chicken Kebabs are skewered, marinated pieces of chicken that are grilled to perfection. A favorite at barbecues and outdoor gatherings, they're known for their succulent flavor and tantalizing spices. Serve with a side of rice or salad, and you've got a delightful meal that's sure to impress. Get The Recipe

Haddock

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (5)

This flaky white fish is a great source of protein and is so versatile. Simply season it with your favorite herbs and spices, then bake it in the oven until it's golden and tender. Serve it with a side of roasted veggies or a salad for a healthy and satisfying meal. Get The Recipe

Green Shakshuka

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (6)

Green Shakshuka is a twist on the traditional Middle Eastern dish. Instead of the usual tomato base, it's made with green vegetables like spinach, kale, and herbs, all simmered with eggs in the pan. It's nutritious, delicious, and perfect for breakfast or a light lunch. Serve with crusty bread to soak up the flavors. Get The Recipe

Pulled Pork

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (7)

This classic Southern dish is a great source of protein and is so easy to make. Pork shoulder is slow-cooked with BBQ sauce and spices until it's fall-apart tender, then served on a bun with coleslaw. It's a meal that's perfect for any summer barbecue or potluck. Get The Recipe

Halibut

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This mild-flavored fish is a great source of protein and is so easy to cook. Simply season it with your favorite herbs and spices, then bake it in the oven until it's flaky and tender. Serve it with a side of roasted veggies for a healthy and satisfying meal. Get The Recipe

Homemade Yogurt

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This recipe is perfect for those who love yogurt but want to skip the added sugar and preservatives. Simply heat milk, then add in yogurt culture and let it ferment for 12-24 hours. The result is a tangy and creamy yogurt that's packed with protein and good-for-you probiotics. Get The Recipe

Hummus

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (10)

This classic Middle Eastern dip is a great source of protein and is so easy to make. Simply blend chickpeas, tahini, garlic, and lemon juice together in a food processor until smooth and creamy. Serve it with veggies or pita bread for a healthy and filling snack. Get The Recipe

Fish Tacos

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (11)

These tacos are perfect for those who love the taste of seafood. Simply grill or bake your favorite fish, then serve it in a tortilla with shredded cabbage, avocado, and a squeeze of lime. They're a healthy and delicious way to get your protein fix. Get The Recipe

Seitan

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (12)

This meat substitute is a great way to get your protein fix if you're following a vegetarian or vegan diet. Simply mix vital wheat gluten with water and seasonings, then knead it until it's firm and chewy. It's perfect for grilling, sautéing, or adding to soups and stews. Get The Recipe

12 Dishes from the '60s and '70s That Vanished from History

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (13)

The '60s and '70s were vibrant times, not just for fashion and music but for food as well. This era brought us some truly unique dishes, many of which have been forgotten over time.

Click Here For 12 Dishes from the '60s and '70s That Vanished from History

10 Best Tasting Fish In The World

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Join us as we explore the 10 best tasting fish from across the globe. From the deep sea to quiet rivers, these fish stand out for their great flavors

Click Here For 10 Best Tasting Fish In The World

12 American Foods That People From Other Places Can’t Stomach

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Ever wondered why some American dishes make visitors from abroad go "nope"?

Click Here For 12 American Foods That People From Other Places Can’t Stomach

10 High Protein Meals For Quick Weight Loss - Corrie Cooks (2024)

FAQs

10 High Protein Meals For Quick Weight Loss - Corrie Cooks? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

What is the best high protein food for weight loss? ›

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
  • Lean meats.
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.

What is the fastest food to lose weight? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  1. Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  2. Legumes (Also known as beans) ...
  3. Chili Peppers. ...
  4. Lean Meats. ...
  5. Low-Fat Milk. ...
  6. Broccoli. ...
  7. Lentils. ...
  8. Oatmeal.

Which instant food is good for weight loss? ›

  • A - F. D4Diet. Eatopia.
  • G - M. GreenFinity. HEALTHY MASTER Vision to serve healthy. Healthy Treat. KEEROS. KIKIBIX. Lo! Low Carb Delights. Millé: A Supergrain Co. Mo's.
  • N - Z. Neuherbs. NUTTY YOGI. Omay Foods. Palfrey. Pintola. RiteBite Max Protein. Roasty Tasty. Saffola. SLURRP FARM. True Elements. ...
  • Grocery Brands. Made for Amazon. Top Brands.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What protein burns belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

Which food is 100% protein? ›

Complete List of High Protein Foods. Protein can come from both animal and plant sources. In general, foods such as beans, lentils, eggs, meats, poultry, nuts, seeds, seafood, soy products, dairy products, and whole grains are protein sources.

What is the best meat protein for weight loss? ›

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.

What protein to eat everyday? ›

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more.

How to lose 20 pounds in a hurry? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Add cardio to your routine.

How can I lose 5lbs in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How to lose 10 pounds in a hurry? ›

The following sections outline 11 ways to lose 10 pounds.
  1. Create a calorie deficit. Share on Pinterest Design by MNT; Photography by Milles Studio/Stocksy & plpictures by Paedii Luchs/Stocksy. ...
  2. Avoid junk food. ...
  3. Add protein. ...
  4. Move more. ...
  5. Try high intensity cardio. ...
  6. Try resistance training. ...
  7. Try intermittent fasting. ...
  8. Reduce bloating.
Nov 23, 2023

What foods flush out fat? ›

Fat-Fighting Foods
  • Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
  • Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
  • Cinnamon. 3/26. ...
  • Hot Peppers. 4/26. ...
  • Green Tea. 5/26. ...
  • Grapefruit. 6/26. ...
  • Watermelon. 7/26. ...
  • Pears and Apples. 8/26.
Mar 22, 2024

What foods help drastic weight loss? ›

High protein foods may be especially helpful for weight loss. Lean meat, fish, legumes, and dairy products are great sources of protein. But to lose weight, you also need to make sure you're eating fewer calories than your body burns.

What is the breakfast trick to lose weight? ›

Eat a High-Protein Breakfast

Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.

What is the best protein for weight loss diet? ›

  • Eggs: 6 grams of protein in 1 large egg.
  • Nuts: 6 grams of protein in 1 ounce (28 grams) of almonds.
  • Chicken: 53 grams of protein in 1 chicken breast, cooked.
  • Cottage cheese: 23 grams of protein in 1 cup (210 grams)
  • Cheese: 7 grams of protein in 1 ounce (28 grams) of cheddar cheese.
Dec 10, 2017

Will high protein help lose weight? ›

A high-protein diet can aid weight loss by increasing satiety, boosting metabolism, and more. You can increase your daily protein intake by incorporating lean protein sources into meals and snacks. You can also mix protein powder into smoothies or milk to help you hit your daily protein targets.

What is the best protein goal for weight loss? ›

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

What meals are high in protein and low in fat? ›

Foods that are high in protein but don't have a lot of calories or fat include legumes, low-fat dairy, as well as lean meats, fish, or plant proteins like tofu, or quinoa, which has around 8 grams of protein and only 2.5 g of fat in 1 cooked cup.

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