This guide to meal replacement shakes for weight loss has all the best ones you can buy. From protein powders to bottled shakes with dairy-free and plant-based options, you'll find your new favorite meal replacement shake here!
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Best Weight Loss Meal Replacement Shakes
Support your weight loss journey without skipping meals and opt for these nutritious and filling meal replacement shakes instead!
These meal replacements supply you with the protein, essential vitamins and minerals, and other nutritional benefits you need to feel full and maintain a healthy diet while keeping your calorie intake in check.
1. Sunwarrior Lean Superfood Shake
Nutritional Info for 2 scoops (36g):
- 130 Calories
- 5g Fat
- 5g Carbs
- 0g Sugar
- 6g Fiber
- 15g Protein
Packed with a balance of plant protein, superfood mushrooms, essential amino acids, and a fruit and veggie blend, this organic meal replacement shake is designed to support healthy weight management while keeping you full and satisfied until your next meal.
It's also one of the lowest calorie meal replacement shakes you can get at just 130 calories with 15 grams of protein per serving.
2. NaturesPlus Source of Life Energy Shake
Nutritional Info for 2 scoops (39g):
- 130 Calories
- 0g Fat
- 19g Carbs
- 10g Sugar
- 3g Fiber
- 13g Protein
Made with concentrated organic whole foods, daily vitamins and minerals, and non-GMO soy protein, this nutritious shake can keep you energized all day. Their formula also features beneficial superfoods like Korean ginseng, bee pollen, and spirulina for an added edge of phytonutrients. It's naturally vegan, but they also recommended mixing this powder with skim milk for almost double the protein and even more health benefits.
3. Anabolic Warfare Meal Replacement Protein Light
Nutritional Info for 1 scoop (39g):
- 140 Calories
- 3g Fat
- 3g Carbs
- 0g Sugar
- 1g Fiber
- 26g Protein
Anabolic Warfare's meal replacement shakes focus on providing a complete amino acid profile from a diverse range of protein sources. They're made with a combination of beef, fish, and chicken collagen plus high-quality plant-based proteins, balanced with whole-grain oat flour and an enzyme blend for easy digestion. With just 140 calories and 26 grams of protein per serving, this filling drink can help you lose weight while preserving muscle mass.
For your weight loss diet, be sure to get the light meal replacement and not the regular one, which packs 490 calories per serving.
4. Fairlife Nutrition Plan
Nutritional Info for 1 shake (11.5 fl. oz):
- 150 Calories
- 2.5g Fat
- 3g Carbs
- 2g Sugar
- 0g Fiber
- 30g Protein
These dairy-based shakes are made with Fairlife Milk, which offers some of the best high protein, low calorie milk out there and happens to be one of my personal favorites to stock at home. As you may know from my high protein milk list, I love Fairlife, so this weight loss shake is obviously my favorite on the list.
Each bottle provides an impressive 30 grams of protein, the most out of any option on this list, with just 2 grams of sugar and 150 calories. Plus, they're made lactose-free for easier digestion. You can try it for yourself here.
It's also worth checking out their Core Power shakes, which offer similar benefits with a focus on workout recovery and lean muscle growth.
5. Happy Viking Superfood Plant Protein Shakes
Nutritional Info for 1 shake (11 fl. oz):
- 150 Calories
- 4.5g Fat
- 8g Carbs
- 5g Sugar
- 3g Fiber
- 20g Protein
While Happy Viking offers the classic tubs of protein powder, they also come in these conveniently prepared shakes that are great for a grab-and-go replacement meal. Each one brings 20 grams of protein with complete essential amino acids, electrolytes, omega-3, fiber, antioxidants, and more, giving your body the support it needs for the day.
You can get it in 5 flavors - chocolate, cookies and cream, greeña colada, strawberry smoothie, and vanilla.
6. Garden of Life Raw Organic Meal
Nutritional Info for 1 scoop (about 38g):
- 150 Calories
- 2g Fat
- 13g Carbs
- 5g Sugar
- 6g Fiber
- 20g Protein
Garden of Life's organic meal replacement powder brings a broad spectrum of nutritional benefits in every scoop. Starting with a sprouted plant-based protein blend made from over 10 kinds of sprouted seeds and legumes, a fiber blend for fullness, a packed fruit and vegetable blend, essential vitamins and minerals, and added probiotics and enzymes for better digestion, this shake truly has it all. Try out their vanilla flavor here.
7. TrueFit Meal Replacement
Nutritional Info for 1 scoop (49g):
- 170 Calories
- 3.5g Fat
- 14g Carbs
- 1g Sugar
- 9g Fiber
- 25g Protein
This TrueFit shake focuses on balancing your full nutritional needs in one drink. It's got a hefty serving of grass-fed whey protein supported by an organic fruit and veggie blend for prebiotic fiber and added nutrients, healthy fat from MCT oil, and probiotics for gut health. It truly feels like a complete meal replacement, with enough protein, fiber, and carbs to keep you satisfied while maintaining a low-calorie count.
8. Owyn Non-Dairy Protein Shake
Nutritional Info for 1 shake (12 fl. oz):
- 180 Calories
- 7g Fat
- 8g Carbs
- 4g Sugar
- 3g Fiber
- 20g Protein
OWYN stands for "Only What You Need" and puts a special emphasis on providing clean and complete nutrition with none of the unnecessary artificial additives. The star ingredient here is their plant-based protein blend - made with pea protein, organic pumpkin seed protein, and organic flax oil - which provides 20 grams of protein, all nine essential amino acids, and vegan omega-3.
They come in preportioned bottles, so you can just pop 'em in the pantry or fridge and grab one whenever you need. For what it's worth, this is my personal favorite plant-based option on the list since it tastes so darn good, so you have to pick it up here.
9. Koia Plant-Based Protein Shake
Nutritional Info for 1 shake (12 fl oz.):
- 190 Calories
- 7g Fat
- 13g Carbs
- 4g Sugar
- 7g Fiber
- 18g Protein
Sticking to the trend of bottled meal replacement shakes, these plant-based ones from Koia are another great find. It has 18 grams of complete plant protein from brown rice, peas, chickpeas, and almond milk with 7 grams of filling prebiotic fiber.
Plus, this delicious meal replacement shake comes in a ton of flavors, including cacao bean, chocolate banana, cinnamon, coconut almond, coffee, and vanilla, giving you plenty of options to switch it up.
10. Nature Fuel Keto Meal Replacement Shake
Nutritional Info for 2 scoops (37.9g):
- 190 Calories
- 15g Fat
- 9g Carbs
- 0g Sugar
- 2g Fiber
- 8g Protein
This keto-friendly meal replacement shake burns fat with its low calorie, low carb combination of grass-fed butter, MCT oil, collagen peptides, and whey protein with vitamins and minerals.
It's worth noting that this healthy shake has just 8 grams of protein, so you may want to balance it out with other protein-dense meals throughout the day. Or, pair it with any of the options from my low calorie protein bars list.
11. Kachava Superfood The Whole Body Meal
Nutritional Info for 2 scoops (62g):
- 240 Calories
- 8g Fat
- 21g Carbs
- 6g Sugar
- 4g Fiber
- 25g Protein
Support your body with a boatload of superfood goodness from this meal replacement shake. It's packed with over 85 superfoods, nutrients, and plant-based ingredients, including plant protein, adaptogenic mushrooms, greens, probiotics, and more. On top of all that, it also provides 25 grams of filling protein per drink and comes in vanilla, coconut acai, matcha, chai, and chocolate flavors.
12. Isagenix IsaLean Shake
Nutritional Info for 2 scoops (59g):
- 240 Calories
- 5g Fat
- 24g Carbs
- 10g Sugar
- 8g Fiber
- 24g Protein
A combination of whey and milk proteins plus added vitamins and minerals from clean plant-based ingredients is the secret to this balanced meal replacement shake from Isagenix. It's made with lean muscle growth and healthy weight management in mind, plus added emphasis on creating a smooth and drinkable texture with no chalky taste.
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