25 Cozy Instant Pot Recipes Perfect for Weight Loss (2024)

Sure, the slow cooker is pretty much made for cozy recipes. But the whole part about it being "slow" doesn't exactly help you when you need dinner on the table—fast. It's nice to be prepared to put something in the slow cooker for a few hours, but if you're not prepared in the slightest and you're still in the mood for a cozy meal, the Instant Pot certainly has your back.

Not only is the Instant Pot massively convenient when you need a quick meal, but it can also be an incredible tool if you're trying to lose weight. Making healthy recipes in the Instant Pot is a lot easier than you think, and quite frankly, they can easily fit into whatever type of meal plan you want to follow.

Even if weight lossisn'tthe goal, having a few healthy Instant Pot recipes in your arsenal can be ideal when you have a hankering for a cozy soup but don't have all day to sit in front of a hot stove—or don't have hours to wait for the slow cooker.

So here are some of our favorite cozy Instant Pot recipes to make in the chilly months ahead. And if you're on the hunt for even more easy recipe ideas, check out these21 Easy Air Fryer Recipes for Beginners.

Instant Pot Buffalo Chicken Wings

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You may not think you can make chicken wings in an Instant Pot, but this recipe is a quicker, healthier way of enjoying wings than what many people are used to. Just grab chicken, seasonings, and butter and you'll have deliciously crispy buffalo wings in no time.

Get our recipe for Buffalo Wings.

Tilapia With Vegetables

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Tilapia can sometimes lack flavor on its own, but this recipe uses butter and vegetable broth to bring in the extra flavor. You can keep this recipe Keto-friendly by just adding vegetables, or you can add another side of your choice like potatoes for some extra carbs.

Get our recipe for Instant-Pot Tilapia.

Spicy Peanut Soup With Sweet Potato and Kale

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This creamy soup is the perfect comfort food, especially if you're enjoying during the colder months. Not only is it delicious, but it's packed full of nutritional value as well.

Get the recipe from Pinch of Yum.

10-Minute Chocolate Pudding Cake

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When you're trying to lose weight, you want to be able to still treat yourself to your favorite desserts from time to time. This Instant Pot chocolate cake recipe is perfect for chocolate lovers, and it's even Whole30-friendly.

Get our recipe for Chocolate Pudding Cake.

French Onion Soup

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Use your Instant Pot to make the base of this delicious French onion soup—the perfect cozy little appetizer to serve on any occasion.

Get our recipe for French Onion Soup.

Chicken and Rice Soup

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Looking for a cozy soup for a quiet weeknight at home? This chicken and rice soup is massively easy to throw together and will have a filling meal on the table in a matter of minutes.

Get our recipe for Chicken and Rice Soup.

Mug Cakes in Mason Jars

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Nothing says cozy like a little mini cake in a jar! These cakes can be made in all kinds of flavors with the mix-ins of your choice.

Get our recipe for Mug Cakes in Mason Jars.

Chicken Zoodle Soup

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If you're looking for something cozyandlow-carb, this chicken zoodle soup will satisfy your craving while keeping that carb count low.

Get our recipe for Chicken Zoodle Soup.

Parmesan-Mushroom Risotto with Peas

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Thanks to the Instant Pot, throwing together a mushroom risotto on a weeknight just got a whole lot easier.

Get our recipe for Parmesan-Mushroom Risotto with Peas.

Molten Lava Chocolate-Cherry Cake

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Molten lava cake? In an Instant Pot? Say no more.

Get our recipe for Molten Lava Chocolate-Cherry Cake.

Keto Cheeseburger Soup

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This fatty cheeseburger soup is perfect for the keto recipe lovers out there. Full of fatty meat, cream, cheese, and hearty vegetables.

Get our recipe for Keto Cheeseburger Soup.

Lemon Chicken

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This lemon chicken makes for an easy weeknight meal! Serve with a side of roasted Brussels sprouts or potatoes. Or both!

Get our recipe for Lemon Chicken.

Steak Fajitas

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If you're looking for a cozy crowd-pleaser, you can't ever go wrong with a taco night. Especially with these easy Instant Pot steak fajitas!

Get our recipe for Steak Fajitas.

Creamy Cauliflower "Mac" and Cheese.

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For an easy, cheesy side, this creamy cauliflower is the perfect side dish for any meal.

Get our recipe for Creamy Cauliflower "Mac" and Cheese.

Keto Chili

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Just because you're craving something cozy doesn't mean you have to settle for a starchy meal! This keto chili keeps it low carb without sacrificing any of the flavors you love.

Get our recipe for Keto Chili.

Shrimp and Broccoli

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This spicy, savory shrimp dish is the perfect when you're looking for a takeout alternative.

Get our recipe for Shrimp and Broccoli.

Creamy Chicken with Spinach

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This cozy creamy chicken recipe is quick enough for a weeknight meal, but tasty enough to impress a dinner party.

Get our recipe for Creamy Chicken with Spinach.

Chicken Tikka Masala

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If you're looking for something savory, spicy, creamy, and of course, cozy, this chicken tikka masala recipe has it all.

Get our recipe for Chicken Tikka Masala.

White Chicken Chili

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For a different twist on your usual cozy chili, this Instant Pot recipe gives the chili a creamy finish that you'll absolutely love.

Get our recipe for White Chicken Chili.

Zuppa Toscana Recipe

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Dreaming about the zuppa toscana from Olive Garden, are you? Our Instant Pot version of this soup is about to be your new favorite soup to cozy up with.

Get our recipe for Zuppa Toscana Recipe.

Tofu Tikka Masala

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Looking for a few cozy vegetarian Instant Pot recipes? This tofu tikka masala is here to the rescue!

Get our recipe for Tofu Tikka Masala.

Cacio e Pepe Spaghetti Squash

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Another delicious vegetarian option is this Cacio e Pepe spaghetti squash! Made with very few ingredients, this squash is the perfect mix of cozy, tasty,andhealthy.

Get our recipe for Cacio e Pepe Spaghetti Squash.

Greek Chicken Rice Bowl with Tzatziki Sauce

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Looking for a warm cozy lunch bowl to replace your cold, boring salad? This chicken and rice bowl is here to save you!

Get our recipe for Greek Chicken Rice Bowl with Tzatziki Sauce.

Two Layered Creamy Pumpkin Yogurt

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Dying to use the Yogurt feature on your Instant Pot? This creamy pumpkin yogurt makes the perfectopportunity to finally give it a try!

Get our recipe for Two Layered Creamy Pumpkin Yogurt.

Quick & Easy Lemon Cake

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For an easy-peasy dessert that doesn't overdo it on the calories, this lemon cake will satisfy that sweet craving—and still help you reach those weight loss goals.

Get our recipe for .

The Instant Pot can seem intimidating if you don't have a recipe or an easy place to start. With these 25 recipes mentioned above, you have something to choose from for any mood, craving, or time of day. Enjoy these meals on your own, share with a loved one, or take to your next holiday party. Whatever you choose to make will help you feel confident in the kitchen while also helping you stick to your personal weight loss goals.

A previous version of this article was published in November 2021 and has since been updated to include more entries.

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25 Cozy Instant Pot Recipes Perfect for Weight Loss (2024)

FAQs

Are Instant Pot meals healthy? ›

While it might not be the best option out there for nutrient retention, you should never feel bad about making a home-cooked meal in your Instant Pot, as there is no "perfect" preparation method for food.

How to cook food for weight loss? ›

5 ways to cook for weight loss
  1. Use whole grains instead of refined carbohydrates to increase fiber.
  2. Add fruits and vegetables to every meal.
  3. Instead of excess salt and fat, use vinegar, herbs, and spices for flavor.
Oct 13, 2022

How much does Instant Pot reduce cooking time? ›

Does The Instant Pot Really Save Time? According to my research, pressure cooking can cook most foods in 1/3 less time than other cooking methods and even up to 10 times faster! The steam pressure inside the pressure cooker cooks food much, much more rapidly than just boiling or baking food.

Are instant pots good for meal prep? ›

I love the Instant Pot for its ability to quickly cook weeknight dinners and because it's great for batch cooking. This Power Hour takes advantage of both by using the Instant Pot to prep breakfast and lunch options while you prep dinners that will be cooked in the Instant Pot later in the week.

Is cooking in a pressure cooker unhealthy? ›

Is cooking in a pressure cooker healthy? Yes, cooking in a pressure cooker is healthy as it uses steam to cook food, the insulated and sealed body does not allow the water to evaporate thus preserving the nutrients in the food.

Is rice cooked in a pressure cooker healthy? ›

Often people cook rice in a pressure cooker due to paucity of time. If you are also one of those people who use cooker to cook rice, then do not make this mistake again. This causes the starch present in rice to release a chemical called acrylamide, which is harmful for health.

What is the best meal for weight loss? ›

Great Food Combos for Losing Weight
  • Green Tea and Lemon. 8/15. ...
  • Salmon and Sweet Potato. 9/15. ...
  • Yogurt and Raspberries. 10/15. ...
  • Mushrooms and Ground Beef. 11/15. ...
  • Olive Oil and Cauliflower. 12/15. ...
  • Pistachios and an Apple. 13/15. ...
  • Fish, Whole-Wheat Tortilla, and Salsa. 14/15. ...
  • Dark Chocolate and Almonds. 15/15.
Sep 27, 2022

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

What to cook to lose belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

Are Instapots better than crockpots? ›

An Instant Pot does have more functionality (like sautéing, pressure cooking, slow cooking, and acts as a rice cooker, steamer, and warmer!) than a slow cooker, but if you don't plan to use all of its extra functions and just prefer the simplicity of a slow-cooker, then you might prefer a Crock-Pot.

What food can last me a week? ›

8 batch cooking recipes that will last all week
  • Sheet-pan ratatouille. Ratatouille is a dish that's beautiful in its simplicity. ...
  • Creamy lemon and herb pot-roasted chicken. ...
  • Slow cooker Moroccan chickpea stew. ...
  • Fish stew. ...
  • Slow cooker bolognese. ...
  • Whole roasted cauliflower. ...
  • Sausage casserole. ...
  • Sheet-pan stir fry.
Jan 30, 2024

Do chefs use Instapots? ›

They allow us to create restaurant-quality dishes in a fraction of the time without sacrificing any of the flavor or texture. Whether we're whipping up a quick weeknight dinner or preparing a feast for a crowd, a pressure cooker is our secret weapon.

Are Instant Pots safe to eat from? ›

Yes, electric pressure cookers like the Instant Pot are generally safe and easy to use.

How healthy are cook ready meals? ›

Like most ultra-processed foods, ready meals are generally energy-dense and contain higher levels of low-cost ingredients such as saturated and trans-fats, refined starches, free sugars and salts, whilst being low in fibre and micronutrients(1).

Is a pressure cooker healthier than a slow cooker? ›

Yes, slow cookers are a healthier way to cook food. This is because they use a low temperature to cook food, which unlike other styles of cooking, reduces the risk of destroying the nutrients in food when cooking at higher temperatures.

Is eating home cook meals healthy? ›

Restaurant meals are often heavy on butter and salt, while packaged food is typically loaded with sodium and additives. Dishes made at home, however, tend to be more nutritious and contain fewer calories.

References

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