Sometimes you just need a go-to easy dinner recipe — one that's perfect for busy nights where you don't want to spend hours in the kitchen, but still want something more substantial than, say, a PB&J.
So we rounded up some of our favorite easy dinner ideas, from customizable personal pizzas to a no-fuss stir-fry. Dinner will be ready in no time!
These are super customizable — depending on your time or budget. Either stick to the inexpensive base: tortilla chips, black beans, canned tomatoes, and cheese, or upgrade with the works: jalapeños, pickled onions, sour cream, and anything else you might want.
Not an asparagus fan? The simple lemon and garlic sauce would work with whatever greens are in your fridge — like spinach, broccoli florets, or zucchini.
Canned tuna gets a quick upgrade with hot sauce, Dijon, and green onions — piled into whole wheat tortillas. (You could also swap in bread, pita pockets, or just eat them as lettuce wraps.)
These go from prep to plate in about 20 minutes. Keep the peppers whole, or slice them into bites (or "boats") to turn them into kid-friendly finger food.
Heads up that this one does have to cook for a few hours, so you'll need to plan accordingly. But it's a true drop-and-go dinner — and basically makes itself.
So stay away from refined foods such as pasta, burgers and pizzas for dinner,” adds Dr Marakini. “Starchy foods are made of several glucose molecules, which are attached together in long chains. High starch foods should not be consumed for dinner as they have a high GI and will disturb the blood sugar balance.
Too many choices make it hard to decide what you want. A recent study concluded that staring at a menu and yet being unable to decide what food to order results from 'choice overload'. The brain is overwhelmed by the number of similar choices, which makes it difficult to make a decision.
If you want something hot, salty, soft, smooth, and bland you might opt for potato soup or a grilled cheese sandwich. Or, if you want something cold, sweet, solid, and crunchy, you might choose an apple or some peanut brittle.
A food that has a low GI rating lowers blood sugar levels, decreases cravings, and increases focus. Whole grains, beans, seeds, and most vegetables are good choices.
Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making
Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.
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