Wouldn’t it be great if you can lose 10 pounds in 7 days eating what you love like healthy weight loss soup recipe? These foods are loaded with vitamins,low-carb, and fiber. In fact, these magic weight loss soup are good for vegan, vegetarian, and paleo.
Weight loss has become such an important issue today especially now that the obesity rate is at an alarming rate in the US,according to a study published in JAMA. Virtually every blog you visit on the internet has an article or two about weight loss.
Most of these websites list out so many foods or soups for weight loss. You may have tried them all but still, you have not seen any significant reduction in your weight.
This article on the best easy weight loss soup recipe will help you determine the best low-calorie soup recipe that fits your lifestyle.
Some of you may prefer protein shakes and energy bars, we totally understand. They might seem easy to make, but all you’re doing is loading up your body with more calories.
Protein shakes and energy bars are known to have more calories content per gram as opposed to the weight loss soup recipe in this article.
Do not get me wrong. Some protein shakes are good for weight loss.
ButIf you are consuming a protein shake that has just 200 calories a day, it could result in a gain of 21 pounds in a year.
Protein shakes could help you gain healthy muscle weight if you combine them with weight training or exercise.
It has been proven that these weight loss soups can actually help you shed 50% more weight when compared to protein shakes and energy bars
Your weight loss soup recipe doesn’t have to be boring. You can also spice things up by loading them with different flavors without the packing them full of calories.
This article will teach you how you can spice up your rapid weight loss soup diet.
You are about to embark on a journey of healthy and delicious detox soup recipe. You will agree with us that there are hundreds of fat flush soups out there.
After comparing so many foods and their benefits to your body, we have come up with the 7 best weight loss soup recipes that you can include in your daily diet today. These soups are easy to prepare and you should have no trouble spicing them up.
1.The Cabbage Soup Diet for Weight Loss
The weight loss cabbage soup is one of the best and also most popular fat flush soup out there. It is very inexpensive to prepare and is loaded with nutrients. Its main ingredient, cabbage, is a healthy vegetable that is packed with vitamin C and also loaded with fiber.
This high fiber content makes sure you not only enjoy a low-calorie soup for weight loss, but you also consume a soup that easily fills you up.
Research has shown how beneficial fiber is to control appetite. Therefore, the cabbage soup diet will help to reduce the rate at which you consume food, thereby reducing your daily calorie intake.
Weight Loss Cabbage Soup Recipe
- A big green head cabbage
- 6 stalks of celery
- One green pepper
- 4 cups of water
- A large chopped onion
- One large can of diced tomatoes
- About 1-2 cubes of Bouillon
- 48 0z. of low sodium V-8 juice
- ½ teaspoon of hot sauce
- A teaspoon of olive oil
How to Make Cabbage Soup
- `Begin by rinsing all the vegetables and then chop them into tiny pieces.
- Take the olive oil and heat it in a pan.
- Thereafter, add some onions to the sauté and leave for few minutes till you notice the onions begin to sweat.
- Add in the pepper and also the celery and sauté them with the onion for about 4-5 minutes.
- Pour in the V-8 juice, water, hot sauce, tomatoes and the bouillon cube.
- Allow it to boil and thereafter, reduce it to simmer until you notice your vegetables become tender. This should take about 15 minutes.
- Then core the cabbage and shred it. Add it into the pot and cook the soup for about 10 minutes again.
- After 10 minutes, you can then serve yourself and enjoy your soup.
2. The Chicken Soup Diet
The weight loss chicken soup diet recipe is perhaps one of the easiest and also most delicious magic weight loss soup recipes out there.
It is an extremely low-calorie soup that is equally healthy. This soup can be prepared with just little cost and without stress at all.
Follow the guide below to prepare one of the best weight loss soup recipe we have.
Chicken Soup Diet Recipe
- 2 organic large chicken breast
- 3 diced carrots
- A cup of frozen peas
- instant pot
- About 2-4 tablespoons of organic chicken base
- A few sprigs of fresh thyme
- 2 tablespoons of olive oil
- Salt and pepper
- 1 sweet diced onion
- 3 diced stalks of celery
- Sliced rounds of zucchini
- About 4-6 cups of filtered water
- 6 cloves of crushed garlic
- 2 bay leaves
How to PrepareChicken Soup
- Add all the ingredients into an instant pot or cooking pot with the exception of the peas and parsley, then boil.
- Slowly simmer and make sure the lid is on for about 90 minutes.
- After, grab 2 forks and then pull the chicken apart to shred the chicken breast.
- Now add in the peas and continue cooking until it is tender.
- You can add in more chicken base if you desire extra flavor.
- Then you can serve yourself with some sprinkled parsley on the top.
Read:7 Healthy Diet to Lose Weight Fast in 2 Weeks
3. The Carrot-Ginger Soup
The carrot-ginger soup is another weight loss soup recipe that you should include in your daily diet. If your body always craves sweets, then this soup is for you.
The soup helps to satisfy your cravings for sweets and also supply just little calories to your body.
The ginger will add an interesting spice to the soup and also soothes your digestive system. Follow the guide below to prepare this delicious treat.
Carrot-Ginger Soup Recipe
- Coconut oil
- Salt
- Carrots
- Chicken broth or water
- An inch nub of grated ginger
- Thyme
How to MakeCarrot-Ginger Soup
- Begin by cutting the carrots into inch pieces.
- Place the carrot in the bottom of a stock pot and fry with coconut oil until they’re brown and soft.
- Then add in water and make sure it covers the carrots.
- Thereafter, heat the whole mixture.
- Now pour this mixture into a blender and add in salt, thyme, and ginger also.
- Then blend until mixture is smooth.
4. The Spinach Hemp Soup
Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make.
This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients.
It is made from spinach, sweet potato, and also hemp. Spinach is known to supply the body with calcium, decrease craving, and help lose weight.
While sweet potato adds fiber to the soup. The hemp is an incredible source of protein that will make the soup fill you up.
NB-You can also use squash or pumpkin in place of sweet potato.
Spinach Hemp Soup Recipe
- A cup of roasted sweet potato
- 8 cups of fresh spinach
- ¼ cup of lemon juice
- 2 green onions
- Two and half cups of hot chicken broth
- A tablespoon of coconut oil
- Salt
- ¼ cup of hemp hearts
How to MakeSpinach Hemp Soup
- Add all the above ingredients into a high-powered blender.
- Blend until the mixture appears smooth.
5. Homemade Coconut Milk Curry Soup
The coconut milk curry soup is another great fat flush weight loss soup recipe that works wonders. Once you prepare the spinach hemp soup, then the coconut milk curry soup is child’s play.
This recipe is perfect for spicing up your leftover spinach hemp soup. Follow the guide below to prepare this soup.
Coconut Milk Curry Soup Recipe
- About 4 cups of the spinach hemp soup
- A can of unsweetened coconut milk
- 1 tablespoon of sugar
- 2 cups of fish stock
- 1 tablespoon of yellow curry paste
- ¼ cup of a finely chopped cilantro
- Shredded cooked salmon.
How to Make Coconut Milk Curry Soup
- Mix all the ingredients with the exception of the cilantro and salmon, and bring it to a simmer.
- Thereafter, add in the cilantro and salmon and serve yourself.
- What a delicious soup right?
6. Miracle Chili Soup
The miracle chili soup is also an effective and easy weight loss soup detox recipe. It is extremely low in calories and also rich in nutrients.
Our recipe of miracle chili soup will substitute ground beef for ground turkey.This is important in order to cut fat and calories also without letting go of the sumptuous flavor
Miracle Chili Soup Recipe
- A pound of ground turkey
- 1 tablespoon of olive oil
- Two 28 oz. cans of crushed tomatoes
- A diced onion
- 2 tablespoon of chili powder
- A can of black beans
- 4 stalks diced celery
- 4 diced zucchini
- 2 cups of chicken broth
- 2 diced bell peppers
- Pepper and salt
How to Prep. Miracle Chili Soup
- Pour the olive oil in a large pot and add in the turkey and onions.
- Cook this mixture until the turkey is brown.
- Then add in the other ingredients.
- Simmer until you notice the vegetables are tender.
- Your soup is ready to be served.
Read Also-7 Day High Protein Diet Plan for Weight Loss and Flat Stomach
7. Cauliflower Soup for Weight Loss
The cauliflower soup ranks up there as one of the easiest vegetable weight loss soup recipes you can think of.
It makes use of only a few ingredients to give you a healthy, satisfying and creamy result. My favorite!
This is definitely one weight loss soup recipe you don’t want to avoid. Follow the guide below to prepare the easy cauliflower soup.
Ingredients
- 1 medium head cauliflower, broken into florets
- 1/4 cup chopped celery
- 2-1/2 cups water
- 1-2 sliced onions
- 1 vegetable bouillon cube
- 3 tablespoons butter
- 1 medium carrot, shredded
- 3 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups 2% milk
- 1 cup shredded cheddar cheese
Cauliflower Soup Diet Recipe
- Add the cauliflower, carrot, celery, onion, and chicken broth, in a large pot.
Bring mixture to a boil then reduce heat; Cover and simmer for 12-17 minutes or until vegetables are tender (do not drain). - The liquid will barely cover the veggies.
In another large saucepan, melt the butter for the roux. - Stir in the flour, salt, and pepper until smooth.
- Whisk the milk in slowly. Bring to a boil over medium heat.
- Cook and stir the mixture for 2 minutes or until thickened. Reduce heat.
Stir in the cheese until melted. - Add hot pepper sauce if desired.
- Stir into the cauliflower mixture until combined.
- Puree about 2 1/2 cups of the soup in the blender and pour back into the soup.
- Your soup is ready to be served.
Also Read:
- Ketogenic Diet Menu Meal Plan for Weight Loss
- Weight Loss: Does the Keto Diet Really Work?
- 3-Day Detox Cleanse for Weight Loss and Flat Belly
Conclusion
Weight loss soups should be an important part of your daily weight loss diet plans. They are simple, effective and also healthy ways to help you lose weight and also prevent further weight gain. They help to control your calorie count by curbing your hunger.
The above weight loss soup recipes are the easiest and also the best homemade weight loss soup out there.
These are delicious soups you should really try out. Or what have you got to losethan 10 pounds of body fat in 10 days?
Leave me a comment below to let us know how it goes.
