Achieving the pointe using...
...ballet boots
As you know by now achieving the pointe can helpyou in order to do more of the exercises better. However it's not always possible to havefootbenders made nor to have someone to assist you in stretching your feet intothe utmost pointe position. Normally this isn't a problem, but the situation canoccur especially if you live in a place where no-one can assist you. This isa problem that often has been addressed by internet users of this exerciseschedule. At the same time many ballet dancers has mentioned their everyday useof ballet boots as a quite simple solution to this problem. Also one of theco-authors of this handbook, Lotta, wears ballet boots only and on a dailybasis. Much of the information therefore comes from there as well as from theusers that has mentioned this.
Ballet ancle boots.
Ballet knee length boots
First of all if you're to wear ballet boots on adaily basis you should wear ballet ancle boots and shorter. They won't restrictyour feet as much as ballet knee length boots and are more comfortable foreveryday wear once you get used to them. However as every ballet boot they WILLforce you to stand en pointé and that is also the point in wearing them. Thereason dancers wear ballet boots is to harden the feet, increase the flexibilityand strength (which however won't happen if you wear ballet knee length bootsfor extended periods). Ballet boots can easily be found in numerous shoe storesor Ebay on the internet.
When you order a ballet boot it'simportant that you see to that it is of especiallyrigid making it impossible to move the foot out from the pointe. This will make themperfect for their purpose.
The ballet boots help both intraining the pointe as for holding the feet when getting into and holdingdifferent positions. It's uncomfortable, a bit painful and difficult to someextent in the beginning. Telling otherwise would be lying, but it gives much quicker results than using afootbender and the effects are better in the longer run. If you choose thismethod it can alsorequire quite much from you since you will have to wear the ballet boots whileyou practice and as much as possible on a regular basis. Usually it's said that thatthree hours en pointe when using the ballet boots daily is a minimum and from therethe time should be increased by one-two hourse each week to month until you canwear them as much as you wish. However if you're to wear ballet boots for longerthan six hours on a daily basis you must stretch the feet to overpointe and alsodo the ballet positions daily for extra strengthening. Otherwise you riskdamaging your feet and can end up being stuck in ballet boots!!!
If you wonder how it will be in the beginning thevideo clip shows a perfect example. This is Lotta shot after one week ofwalking in ballet boots. As you can see it wen't quite well even if it was a bitunsteady, but again that was only after a week. It's a bit of learning to walkall over again and today she walks in the ballet boots like if they were anyhigh heel shoes. However you should, as a new-beginner, avoid walking in stairsin the beginning as this is far from easy.
Above you cansee what it looks like when ballet boots are worn. As you can see they can beused both as inner and outer wear as for clubbing.. and for exercising..
The ballet boots areconstructed in a way that they force you to have your feet in a fixed pointe orbeyond pointe position.This is accomplished by bonings and a strong lacing. After you've laced them inyou won't be able to move the foot into anything less than a pointe positionexcept for beyond a pointe position. Also, wearing the ballet boots will reduce the shoe size by increasing the arch of the foot thus decreasing the length of the foot fromheel to toe. There are some tips for you if you're to wear ballet boots on aregular basis.
- Stretch the feet everyday after wearing the ballet boots!This way you'll avoid any ill effects of wearing high heels.
- Do the ballet positions everyday for as long as necessary to strengthen your feet.This way you'll avoid any ill effects of wearing high heels.
- Try to use 1 or a half size larger than your normal shoe size. The trying on for the first time can be very uncomfortable since you won't be used to have the foot in the pointe and especially when standing. While trying on the boots the laces of the boot should be completely closed and if you can't move the foot out of the pointe position the boot "fits like a glove".
- Always lace the boots until the laces meet and you feel that you can't move your feet to less than the pointe position!
- Gradually build up your endurance until you can wear them with no problems for many hours a day.
- Pad the toes. You're putting a lot of pressure on the tips of your toes, padding helps a lot. Lamb's wool seems to be effective, the stuffing from pillows helps, but you have to keep replacing it. Check with a local ballet store to see what they use, or check online.
- Keep your toenails short. It hurts to have your toenails pushed back.
- Stay close to something like a wall in the beginning, or stable chair when you stand. You may need to hold something for balance, falling on the floor is a bit ungraceful. :)
- When starting out, walk with someone holding your hand. It might feel childish, but if you suddenly lose your balance it's better than falling and as they say you have to learn to walk before you can run.
- Always put the heel down first, then the toes.
- Take it easy. Don't start out wearing them for hours at a time, a half hour of standing and walking is just fine in the beginning, but never less than that.
- Practice the pointe either bare feet or using pointe ballet shoes daily if you wear ballet boots to build up strenght. Remember that the ballet boots only are an aid even if they are comfortable to wear.
Here are some pictures of dancers andcontortionists using ballet boots in their exercising. As you can see the feet always are in the pointe position thanks to the ballet boots and inthe first picture the foot is stretched beyond the pointe position. Also noticethat the ballet boots can be a good help in order to make ease the exercises.
