Anti-Inflammatory Dinners: What to Cook (Aug 22) (2024)

FAQs

What is no 1 anti-inflammatory food? ›

Anti-inflammatory Foods

One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements. Vegetarians and vegans have options, too.

For individuals with gluten-related disorders, consuming gluten-free pasta made from alternative grains, such as rice, corn or quinoa, can help alleviate inflammatory symptoms.

Season foods with anti-inflammatory herbs and spices like cloves, cinnamon, turmeric, rosemary, ginger, sage, and thyme. Make oily fish your primary protein. Consume alcohol, processed meat, and dairy rarely. Avoid processed foods and refined sugars.

Ginger contains a compound called gingerol which is a powerful anti-inflammatory. This makes ginger tea the ideal drink for anyone suffering from chronic inflammation. Whilst plain ginger tea is a popular option, you could also opt for lemon and ginger or a spiced ginger tea if you like your drinks a little sweeter.

In fact, pasture-raised chickens, pigs, lambs, and cows have higher levels of anti-inflammatory omega-3 fatty acids and lower levels of pro-inflammatory omega-6 fatty acids than corn-fed animals. Research even shows less disease among people who opt for meat from grass-fed animals over conventional.

Additionally, plenty of foods can give you a good boost of antioxidants to combat that inflammation. To tame your inflammation, try a variety of green leafy salads—they're a great way to include many different antioxidant-rich foods in your day.

Soba noodles offer anti-inflammatory benefits

“Buckwheat's flavonoid content¹ has also been shown to have anti-inflammatory properties² that could help cardiovascular function by helping to lower blood pressure and fight free-radical damage in the body," Michalczyk says.

What is the best anti-inflammatory bread? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

Generally, it is believed that the anti-inflammatory properties of potato are also related to proteins with protease inhibitor activity.

To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a little bit of low-fat dairy, and olive oil. "To these, many people add herbs and spices like cinnamon, ginger, and turmeric.

Functional foods such as eggs contain a variety of essential nutrients and vital components including egg proteins, phospholipids, lutein and zeaxanthin that curb inflammation. The vitamin D present in the eggs modulates the inflammatory response in rheumatoid arthritis.