Best Low Carb, Keto Fat Bombs (+ Easy Recipe) (2024)

By Munch Munch Yum · This post may contain affiliate links, marked with *

What’s totally the bomb dot com for you keto dieters? Yup, you guessed it, keto fat bombs.

If you’re looking for low-carb keto fat bomb recipes that will blow that flab off (sprinkled with some terrible bomb-related puns), then you're in the right place.

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Jump to:

What is a fat bomb?
Are fat bombs healthy?
What’s in a fat bomb?
How to make a keto fat bomb
More keto fat bomb recipes
RECIPE CARD
Conclusion
More Recipes to Try

What is a fat bomb?

Ketogenic fat bombs are snack-size treats that have high fat content, but are super low in carbs.

They are literally bombs of fat that serve as fuel for your body when you need an extra boost (like after working out) or can even serve as a meal replacement.

Keto fat bombs are extremely helpful for keeping people on track with their health goals because:

They are small, conveniently portioned, and perfect to take on-the-go.
They usually require very few ingredients (5 or less) and are super simple to make (just mix & refrigerate).
They’re more like delicious treats than prudent meals (think flavors like low-carb cheesecake or pizza).

Are fat bombs healthy?

Naturally, the idea of eating something fat-heavy may sound unhealthy, but like with most foods, it’s all about balance and making healthier substitutes when possible.

When we say "fat," we don’t just mean butter & lard. You can use other fatty items like coconut oil or cheese made from tree nuts (like cashew cheese).

Also, you should not rely exclusively on one thing to achieve your health goals, so like don't be eating fat bombs for every single meal, kay?

If you're doing the ketogenic diet, improve your chances of healthy success by incorporating low-carb vegetables and exercise into your overall keto health plan.

What’s in a fat bomb?

If you're intimidated by how to make a fat bomb, you shouldn't be. Basically, making a fat bomb involves 4 easy steps:

Step 1. Choose a fat base. Consider whether you want something sweet or savory to help decide which fat base to go with. Some of the more healthier & vegetarian choices are:

Coconut oil*
Coconut cream*
“Cheese” made with tree nuts (like cashew cheese)
Nut butter*
Avocado or avocado oil*
Ghee (clarified butter)*

With the exception of ghee, these are all also vegan-friendly.

Step 2. Add some flavor. This is where you add stuff with the purpose of giving your fat bomb some flavor. Here are just a few of the many possible ideas:

Chocolate or cacao powder*
Cinnamon*
Cheese
Salt
Sour cream

Step 3. Add mix-ins to give texture, to make your fat bomb more satisfying to bite into. Some suggestions include:

Nuts (walnuts, cashews, peanuts, etc.)
Shredded coconut*
Chia seeds*
Eggs
Diced low-carb vegetables or fruits

Step 4. Mix it all together and portion out into muffin tins or roll into balls, then refrigerate/freeze for a few hours.

The result is bite-size fat bombs that you can take anywhere!

How to make a keto fat bomb

If you aren't looking for all the options and just want a quick, straightforward recipe, here you go.

Ingredients:

¾ cup (5.3 oz) cream cheese
½ cup coconut oil*
2 tablespoon erythritol*
2 teaspoon cocoa powder*
½ cup finely shredded coconut*
½ cup almond slivers*, crushed

Supplies:

Electric mixer*
Mixing bowls
Freezer

Instructions:

Step 1. Heat the coconut oil in the microwave or on the stovetop until it is melted.
Step 2. Mix the coconut oil and cream cheese together with an electric mixer in a mixing bowl.
Step 3. Add the erythritol and cocoa powder, then mix again with the electric mixer.
Step 4. Put the mixture into the freezer for 10 minutes to harden it just slightly, which makes it easier to form into balls.
Step 5. Hand mix together the shredded coconut and crushed almond slivers in a separate bowl to create the coating.
Step 6. Form the flavored fat mixture into ball shapes and roll them in the coconut/almond coating.
Step 7. Freeze for 3 hours or until set. Enjoy!

Nutrition Facts:

Calories: 148
Carbs: 1.5g
Fat: 16g
Fiber: 0.5g
Protein: 1.5g
NET CARBS: 1g

More keto fat bomb recipes

With cream cheese

These delightful fat bombs are like mini vanilla cheesecakes, using erythritol in place of sugar.

Calories: 88
Carbs: 1g
Fat: 9g
Fiber: 0g
Protein: 1g
NET CARBS: 1g

(via My Keto Kitchen)

Cookie dough

Keto-friendly cookie dough in mini bite-size nuggets? Yes, please!

Calories: 167
Carbs: 2g
Fat: 17g
Fiber: 1g
Protein: 2g
NET CARBS: 1g

(via Keto Connect)

Cookies and cream

These satisfying no-bake keto dessert bombs are lined with a clever gluten-free cookie crust that’s made with almond flour.

Calories: 230
Carbs: 4g
Fat: 24g
Fiber: 1g
Protein: 3.5g
NET CARBS: 3g

(via Gnom Gnom)

Chocolate

This is like the super-keto version of a peanut butter cup. It uses coconut oil as the fat base, then mixes in macadamia nutswhich have uber-high fat content.

Calories: 122
Carbs: 2g
Fat: 13g
Fiber: 1g
Protein: 1g
NET CARBS: 1g

(via Wholesome Yum)

Chocolate cheesecake

This post offers a whole slew of cheesecake flavor combinations, from strawberry to lemon.

Our favorite, though, is the classic vanilla base with a top layer of good ol’ fashioned keto-friendly chocolate!

Calories: 312
Fat: 32g
Protein: 3g
NET CARBS: 1g

(via Fat for Weight Loss)

Fudge

Attention chocolate lovers - this fat bomb is totally for you! They are incredibly easy to make, and vegan too.

Calories: 84
Carbs: 2.5g
Fat: 8g
Fiber: 1g
Protein: 2g
NET CARBS: 1.5g

(via Chocolate Covered Katie)

Chocolate peanut butter

The best kind of Reeses: the kind that can help you lose weight. Vegan, so dairy free and egg free, to boot.

Calories: 54
Carbs: 3g
Fat: 4g
Fiber: 1.5g
Protein: 2g
NET CARBS: 1.5g

(via The Big Man's World)

Peanut butter

Here is a fat bomb option that doesn't include chocolate. All you need is cream cheese, creamy peanut butter, a sweetener of your choice, and 10 minutes!

Calories: 50
Carbs: 1g
Fat: 5g
Fiber: 0.5g
Protein: 2g
NET CARBS: 0.5g

(via Savory Tooth)

Almond joy

Since coconut oil is one of the most commonly used vegetarian fat bomb bases, this copycat recipe is an absolutely brilliant idea.

Calories: 128
Carbs: 4g
Fat: 13g
Fiber: 2g
Protein: 2g
NET CARBS: 2g

(via Joy Filled Eats)

Maple pecan

A sweet and nutty treat that would be perfect in the fall.

Calories: 106
Carbs: 1.6g
Fat: 10.8g
Protein: 1.4g

(via Eating Fat is the New Skinny)

Salted caramel

Paired with dark chocolate.

Calories: 128
Carbs: 4g
Fat: 13g
Fiber: 2g
Protein: 2g
NET CARBS: 2g

(via Love the Recipes)

Coconut

Elevate the coconut flavor by toasting it. (via Green and Keto)

Lemon

For these lemon cheesecake fat bombs, you’ll probably want to go with a hand mixer to get that extra smooth texture.

Calories: 60
Carbs: 0.5g
Fat: 7g
Fiber: 0g
Protein: 1g
NET CARBS: 1g

(via Savory Tooth)

Lime

This recipe calls for key lime juice and an optional matcha powder for the topping.

Calories: 230
Fat: 24g
Protein: 2.5g
NET CARBS: 2.2g

(via Keto Diet App)

Pumpkin

Get your pumpkin spice kick any time of the year with these mouth-watering fat bombs. They’re topped with pecans for crunch.

Calories: 78
Carbs: 3g
Fat: 8g
Fiber: 2.5g
Protein: 1g
NET CARBS: 1.5g

(via Real Balanced)

Strawberry cheesecake

These fat bomb cups look almost too pretty to consume. Almost.

Calories: 67
Carbs: 1g
Fat: 7g
Fiber: 0g
Protein: 1g
NET CARBS: 1g

(via Low Carb So Simple)

Blueberry

A berry cinnamon crumble in bite-size fat bomb form.

Calories: 47
Fat: 4.6g
Protein: 0.5g
NET CARBS: 1g

(via Kimspired DIY)

Avocado

The secret to getting that fancy dusted truffle look?

Put your pre-dusted fat bomb mixture into the fridge for a little bit to let it harden first before dusting on the cocoa powder.

Calories: 41
Carbs: 3g
Fat: 3g
Fiber: 1g
NET CARBS: 2g

(via Let's Eat Cake)

Red velvet

This would make a perfect holiday treat.

Calories: 130
Carbs: 2.3g
Fat: 11.7g
Protein: 4.6g

(via Hungry for Inspiration)

Cinnamon roll

Here’s an Insta-worthy fat bomb that’s like a breakfast dessert treat that you can have any time of the day.

Calories: 103
Carbs: 6.5g
Fat: 10g
Protein: 2g

(via Real Balanced)

Coffee

Wish you could take one of our keto coffee recipes on-the-go? This awesome keto fat bomb recipe is the next best thing, giving you extra energy from both the fat content & caffeine.

Calories: 89
Carbs: 0g
Fat: 10g
Fiber: 0g
Protein: 0g
NET CARBS: 0g

(via Keto Summit)

Funfetti

This would be a fun one to have on your birthday. (via Stylish Cravings)

Ranch

This savory cheddar and cream cheese fat bomb is flavored with dill and parsley.

Calories: 116
Carbs: 1g
Fat: 11g
Protein: 4g

(via The Keto Queens)

Everything bagel

Use Everything Seasoning, which includes sesame seeds, onion, garlic, and poppy seeds.

Calories: 89
Carbs: 0g
Fat: 10g
Fiber: 0g
Protein: 0g
NET CARBS: 0g

(via Linneyville)

RECIPE CARD

Easy Keto Fat Bomb

Yield: 12 fat bombs

Cook Time: 5 minutes

Setting Time: 1 hour 10 minutes

Total Time: 1 hour 15 minutes

An easy keto fat bomb recipe if you're a beginner to the ketogenic diet. Flavored with cocoa, coconut, and almonds.

Ingredients

¾ cup 5.3 oz cream cheese
½ cup coconut oil
2 tablespoon erythritol
2 teaspoon cocoa powder
½ cup finely shredded coconut
½ cup almond slivers crushed

Instructions

Heat the coconut oil in the microwave or on the stovetop until it is melted.
Mix the coconut oil and cream cheese together with an electric mixer in a mixing bowl.
Add the erythritol and cocoa powder, then mix again with the electric mixer.
Put the mixture into the freezer for 10 minutes to harden it just slightly to make it easier to form into balls.
Hand mix together the shredded coconut and crushed almond slivers in a separate bowl to create the coating.
Form the flavored fat mixture into ball shapes and roll in the coconut/almond coating.
Freeze for 3 hours or until set. Enjoy!

Conclusion

These low-carb keto fat bomb recipes aren’t just fat, they’re phat!

Whip up these quick and easy keto fat bombs for a delicious blast of energy meal replacement you can have any time of the day. Simple keto fat bomb ideas that will give you ammunition for your day.

More Recipes to Try

Best Low Carb, Keto Cream Cheese Recipes
Best Low Carb, Keto Ice Cream Recipes (+ 4 Methods)
Low Carb Smoothies (Keto-Friendly Recipes)

See all easy homemade vegetarian recipes →

Reader Interactions

Best Low Carb, Keto Fat Bombs (+ Easy Recipe) (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Read On ›

Do keto fat bombs work? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Learn More ›

How many net carbs are in Slim Fast Keto fat bombs? ›

Slim Fast Keto Fat Bomb Caramel Nut Clusters (1 cluster) contains 10g total carbs, 2g net carbs, 6g fat, 2g protein, and 80 calories.

Discover More Details ›

Can I eat too much fat on keto? ›

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

Discover More Details ›

Is it okay to eat a fat bomb before bed? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

Show Me More ›

Is peanut butter OK on a keto diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are some really good low carb snacks? ›

Combine savory and sweet or creamy and crunchy low-carb foods for a satisfying snack.

Plain yogurt with cinnamon, chia seeds, or flax seed.
Lettuce wraps with lean turkey and vegetables.
Hard-boiled egg filled with hummus.
Veggie sticks with guacamole.
Celery and peanut butter.
Bell pepper slices with cream cheese.

More items...

Dec 2, 2021

See Details ›

How can I get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:

Increasing your fat intake.
Cutting out added sugars and processed snacks.
Eating moderate amounts of protein.
Consuming an abundance of non-starchy vegetables.
Taking supplements such as exogenous ketones.

Jan 31, 2023

Learn More ›

When should you eat fat bombs? ›

Since they're so low in sugar, fat bombs are great for eating any time of the day, either on their own or as part of a meal -- breakfast, afternoon, post-workout, or as a nighttime healthy snack instead of chips or ice cream.

What is a fasting fat bomb? ›

In case you're not familiar, fat bombs are a popular keto snack that are--you guessed it--high in fat, usually in the form of coconut oil, grass-fed butter, and a nut butter--and made with dried fruit, nuts, coconut, and unsweetened chocolate.

What explosive is used for weight loss? ›

DNP emerges as a weight-loss drug

DNP was first used on an industrial scale in French munitions factories during the first world war when it was mixed with picric acid to make explosives. The experiences of workers exposed to DNP highlighted both its potential and its risks.

Show Me More ›

How many keto fat bombs should you eat a day? ›

Fat bombs are great as a snack between meals or a dessert after a meal. Generally, one to three fat bombs per day are sufficient for people on a keto diet.

Explore More ›

Can fat bombs kick you out of ketosis? ›

They're usually made up of about 80 percent fat, making them handy for a quick breakfast, pre- or post-workout snack, or a little afternoon treat. Bonus: They won't kick you out of ketosis! What if you're not on the keto diet? You can absolutely still enjoy keto fat bombs!

Find Out More ›

Is SlimFast OK for keto? ›

Our powdered meal replacement mixes are packed with the low-carb ketogenic nutrition you need. Looking to add a little flavor to your morning? Get creative with your SlimFast Keto shakes without changing your macros!

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What is the daily fat allowance for keto? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

Get More Info ›

How many carbs will kick you out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Tell Me More ›

How many keto powder sticks per day? ›

Now there's an easy way to keep your ketone levels strong, help your body burn fat for fuel and lose the weight. Just take one powder stick in the morning and one powder stick in the afternoon and you're on your way to extra energy, appetite suppression, mental clarity and fat-burning madness!