How Long To Bake Chicken Tenders At 375 (Recipe) (2024)

Home Dinner How Long To Bake Chicken Tenders At 375 (Recipe)

By Heather

5 from 17 votes

Apr 14, 2022, Updated Jul 28, 2023

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Flavorful baked chicken tenders are a simple meal that everyone will enjoy. This meal can be made in under 30 minutes and we will be answering the question: How long to bake chicken tenders at 375 degrees? We are also sharing an easy recipe that can be made with minimal ingredients.

How Long To Bake Chicken Tenders At 375 (Recipe) (2)

Easy chicken recipes are a life saver on a busy night. These baked chicken tenders are one of my go-to recipes when I’m in a hurry because they can be prepared in about 30 minutes from start to finish.

These easy homemade chicken tenders are very versatile and can be served with a side, as an appetizer, or even in a sandwich or on top of a salad.

Table of contents

  • How long to bake chicken tenders at 375 degrees?
  • Ingredients needed
  • How to bake chicken tenders
  • Recipe tips
  • How to store leftovers
  • What to serve with chicken tenders?
  • More easy chicken recipes
  • More recipes you will love

How long to bake chicken tenders at 375 degrees?

How long do you bake chicken tenders in the oven? Using a conventional oven, it should take about 20 minutes to bake chicken tenders at 375 degrees Fahrenheit. This temperature allows the chicken to completely cook while keeping it moist and tender.

If your tenders happen to be small and thin, the cooking time might be more around 15 minutes. The key is to make sure they cook until the internal temperature reaches 165 degrees F.

Ingredients needed

Chicken tenders – We use a pound of tenders for this recipe. It can easily be doubled if you need more servings.

Spices – This spice blend includes paprika, garlic powder, Italian seasoning, salt, and pepper. You could also use this delicious chicken spice mix or your favorite seasoning blend.

Olive oil – Oil is used to coat the chicken.

How Long To Bake Chicken Tenders At 375 (Recipe) (3)

How to bake chicken tenders

Step one: Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and spray with non-stick cooking spray.

Step two: Combine spices in a small bowl. Place chicken tenders in a zip top bag.

How Long To Bake Chicken Tenders At 375 (Recipe) (4)

Step three: Pour olive oil in the bag. Move the tenders around to cover in oil. Pour in spice mixture. Close the zip bag and shake so that the chicken tenders are covered in the spices.

Step four: Place chicken tenders on prepared baking sheet. Bake for approximately 20 minutes or until the internal temperature reaches 165 degrees.

How Long To Bake Chicken Tenders At 375 (Recipe) (6)

Recipe tips

  • Use a meat thermometer to make sure that the internal temperature reaches 165 degrees Fahrenheit.
  • You can use your favorite seasonings to add to the chicken.
  • There is no need to cover the chicken tenders with foil while baking.

How to store leftovers

If you have leftover chicken tenders, let them cool to room temperature and then place in an airtight container or zip top bag. Keep them in the refrigerator for up to 4 days.

They can also be frozen. You can freeze chicken tenders by letting them cool and then placing them on a baking sheet in the freezer. Once they have frozen, place the tenders in a freezer safe bag or container.

How Long To Bake Chicken Tenders At 375 (Recipe) (7)

What to serve with chicken tenders?

Chicken tenderloins pair well with many different side dishes. Some of our favorite are:

Vegetables: Broccoli, roasted vegetables, carrots, and salad.

Potatoes: Sweet potato fries, waffle fries, baked potato, and sweet potato slices.

Dipping sauce: Try dipping them in your favorite sauce like seasoned sour cream sauce, Campfire sauce, Zesty sauce, Polynesian sauce, and quesadilla sauce.

More easy chicken recipes

  • Chicken salad
  • Instant Pot chicken recipes
  • Chicken quesadilla
  • Air Fryer BBQ Chicken

More recipes you will love

  • Spaghetti Squash Air Fryer
  • Country Style Ribs Instant Pot
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  • Robert Redford Cake
  • Slow Cooker Pineapple Pork
  • Homemade Breakfast Pizza

Did you try this chicken dinner? Be sure to leave a star rating and comment below.

How Long To Bake Chicken Tenders At 375 (Recipe) (8)

5 from 17 votes

Baked Chicken Tenders At 375 Degrees

By Heather

Delicious seasoned baked chicken tenders.

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 25 minutes mins

Servings: 4

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Ingredients

  • 1 pound chicken tenders
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and spray with non-stick cooking spray.

  • Combine spices in a small bowl. Place chicken tenders in a zip top bag.

  • Pour olive oil in the bag. Move the tenders around to cover in oil. Pour in spice mixture. Close the zip bag and shake so that the chicken tenders are covered in the spices.

  • Place chicken tenders on prepared baking sheet. Bake for approximately 20 minutes or until the internal temperature reaches 165 degrees.

Video

Notes

If chicken tenders are small and thin, check them after cooking for 15 minutes.

Make sure the internal temperature reaches 165 degrees F.

Nutrition

Calories: 196kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 278mg | Potassium: 445mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: American

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How Long To Bake Chicken Tenders At 375 (Recipe) (2024)

FAQs

How long to cook raw chicken at 375? ›

Here's the shortest answer we can give you: For large boneless, skinless chicken breasts: cook them 20 to 30 minutes in a 375 degrees F oven. For large bone-in, skin-on chicken breasts: cook them 35 to 40 minutes in a 375 degrees F oven.

Should I cover chicken tenderloins when baking? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

What is the safe cooking temperature for chicken tenders? ›

Using a food thermometer is the only sure way of knowing if your food has reached a high enough temperature to destroy foodborne bacteria. All poultry should reach a safe minimum internal temperature of 165 °F (73.9 °C) as measured with a food thermometer.

How long to cook thin chicken breasts at 375 degrees? ›

Make your own by cut marinated or breaded chicken breasts into thin strips and baking at 375 degrees Fahrenheit for 15 minutes.

Is 375 hot enough to cook chicken? ›

Cook large, boneless, skinless chicken breasts for 20 to 30 minutes in a 375-degree-F oven. Cook large, bone-in, skin-on chicken breasts for 35 to 40 minutes in a 375-degree-F oven.

How do you keep chicken tenders from drying out? ›

To keep your chicken tenders moist, it's important to make sure your grill is at the right temperature and not to overcook them. I find that a grill between 375 and 400 degrees F is the right temperature for grilling chicken.

What happens if you don't cover chicken when baking? ›

You never have to worry about covering chicken while baking, as it's OK to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature. Then, you can whip up a no-cook appetizer, vegetable or potato side dish, or dessert if you're feeling ambitious.

How to know if chicken tenders are cooked without thermometer? ›

Poke the Meat

This method applies to chicken specifically. For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

Can you overcook chicken tenders? ›

They are juicy, perfectly seasoned, and only require a few minutes of prep time. No breading needed! Most people overcook their chicken tenders by a mile. If you've been baking your chicken tenderloins in the oven for more than 10 minutes, they are probably overcooked.

Are chicken tenders fully cooked? ›

Tenders are done when internal temperature reaches 165°F and the coating is crispy. Caution: Tenders will be hot. Cool before eating.

Can chicken tenders be a little pink? ›

Color is not a reliable indicator of safety or doneness. Safely cooked poultry can vary in color from white to pink to tan. All poultry should reach a safe minimum internal temperature of 165 °F (73.9°C) as measured with a food thermometer.

How long is the average chicken tender? ›

A standard chicken nugget is around 2 inches in length, and a chicken tender is normally 5 inches.

Why are my chicken tenders tough? ›

Overcooking chicken and buying woody chicken breast are two of the main causes behind rubbery chicken. You can stop this from happening by: buying “slow-growing” chicken. cooking your chicken in moisture.

How long does it take to fully cook raw chicken? ›

The right temperature and time
Type of chickenWeightRoasting: 350°F (177˚C)
breast halves, bone-in6 to 8 oz.30 to 40 minutes
breast halves, boneless4 oz.20 to 30 minutes
legs or thighs4 to 8 oz.40 to 50 minutes
drumsticks4 oz.35 to 45 minutes
1 more row

How long does a full raw chicken take to cook? ›

Roasting
CutInternal TemperatureAverage Cooking Time*
Ground chicken patties (120 g raw)165°F (74°C)30 minutes
Whole chicken – stuffed (1.5 kg raw)180°F (82°C)2 hours 10 minutes
Whole chicken – unstuffed (1.5 kg raw)180°F (82°C)1 hour 40 minutes
Wings (90 g raw)165°F (74°C)25 minutes
5 more rows

Is it better to bake a whole chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

How long does raw chicken take to bake at 400? ›

If you're in a hurry, you'll want to know how long you bake chicken at 400°F: Follow step 1 above, then bake the chicken pieces, uncovered, in the 400°F oven 25 to 30 minutes, until no longer pink or until chicken is done (using baked chicken temperatures above).

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