Jamaican Jerk Chicken Recipe (2024)

Published August 7, 2020.This post may contain affiliate links. Please read my disclosure policy.

This authentic Jamaican Jerk chicken recipe is marinated in a delicious blend of spices and grilled to perfection for the perfect weeknight meal!

No matter what time of year it is, I’m always outside on the grill and if you love doing it all year round as well then for sure check out how to make my Grilled Pork Tenderloin and Ribeye Steak Sandwich.

Jamaican Jerk Chicken Recipe (1)

Jerk Chicken

The term jerk comes from the Spanish word charqui which means dried pieces of meat, just like when you hear “jerky.” It later adapted to “jerking” a protein meaning to poke holes in the meat so that the spices will infuse into it with ease. In the Caribbean jerking, anything means to turn it in the marinade and then cooking it over the open fire.

So, you may be asking, “What makes jerk chicken jerk?” Jerkplainly put refers to a style of cooking in which protein or vegetables are marinated in spices and cooked over a grill traditionally composed of green pimento wood.

The Marinade

There are basically two ways of making a classic marinade and that’s either by using a dry rub or a wet marinade to help season and tenderize the meat. In addition to the rub and marinade, you will also need chicken parts such as breasts, legs, thighs, and wings.

Some of the common dry rub ingredients are:

  • sugar
  • ginger
  • cinnamon
  • garlic
  • sage
  • rosemary
  • cayenne
  • allspice

The wet marinade, which is what I prefer because I believe it provides much more flavor and is closer to the real authentic version. The main ingredients for the wet marinade are:

  • onion
  • garlic
  • limes
  • sweet onion
  • thyme
  • scotch bonnet peppers
  • nutmeg
  • cinnamon
  • allspice
  • brown sugar

There are more ingredients to be used in each flavoring agent method but these are the basics.

Here is how to make the wet marinade:

Add the onions, garlic, sweet onions, lime zest, lime juice, soy sauce, salt, fresh thyme, nutmeg, cinnamon, allspice, scotch bonnet peppers, brown sugar and oil to a food processor and process on high speed until it becomes thick. It will resemble a gazpacho soup inconsistency.

Pour the wet marinadeinto a plastic bag along with the chicken parts and marinate in the refrigerator for at least 4 hours or better yet overnight or up to 24 hours before using it.

How to Make Jerk Chicken from Scratch

  1. Make the marinade by processing together all of the ingredients in a blender on high speed until slightly chunky but runny.
Jamaican Jerk Chicken Recipe (2)
  1. Add the marinade to a plastic zip bag along with the chicken.
Jamaican Jerk Chicken Recipe (3)
  1. Move the chicken around to make sure the chicken is coated in the marinade and place in the refrigerator for at least 12 hours.
Jamaican Jerk Chicken Recipe (4)
  1. Preheat the grill to medium-high heat 400° to 450°. In most cases, I recommend cooking on high heat but with the sugar and spices in the jerk chicken marinade, it may have a tendency to burn so this should keep it safe from doing that. Remove it directly from the marinade straight to the hot grill.
Jamaican Jerk Chicken Recipe (5)
  1. Cook it until browned with a light char and when all of it has reached 165° internally. Serve with Caribbean rice and beans and rum sauce.
Jamaican Jerk Chicken Recipe (6)

Other Ways to Cook It

There are a few ways to you can cook jerk chicken outside on the grill and here they are:

  • Baked in the oven in a cast-iron skillet or on a sheet tray
  • Cooked directly on hot coals outside.
  • Pan-roasted in a cast-iron skillet.

Make-Ahead and Storage

Make-Ahead: This recipe is best eaten as soon as it is cooked.

How to Store: Cover and keep in the refrigerator for up to 4 days. This will freeze, cooked first, covered for up to 2 months. Thaw in the refrigerator for 1 day before reheating.

How to Reheat: Place on a cooking sheet tray lined with parchment and bake at 350° for 8-10 minutes or until hot. Likewise, you can heat up in the microwave on a microwave-safe plate until hot.

Jamaican Jerk Chicken Recipe (7)

chef notes + tips

  • You can also use this same marinade and method with steak, fish, pork or vegetables.
  • The longer you can marinate up to 24 hours the more flavorful it will be.
  • Do not be alarmed if your chicken is lightly charring, it is supposed to happen when grilling jerk chicken.
  • I usually like to close the door on the grill after the first flip of the chicken to help roast it better.
Jamaican Jerk Chicken Recipe (8)

More Chicken Recipes

  • Roast Spatchco*ck Chicken Recipe
  • Chicken Fricassee
  • Whole Roast Chicken
  • Chicken Piccata
  • Italian Chicken Parmigiana

Be sure to follow me onFacebook,Youtube,Instagram,andPinterest,and if you’ve had a chance to make this then definitely drop me a comment and a rating below!

Jamaican Jerk Chicken Recipe (9)

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Jamaican Jerk Chicken Recipe

Jamaican Jerk Chicken Recipe (10)

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5 from 4 votes

This authentic Jamaican Jerk chicken recipe is marinated in a delicious blend of spices and grilled to perfection for the perfect weeknight meal!

Servings: 6

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Refrigerate: 3 hours hours

Total Time: 3 hours hours 45 minutes minutes

Ingredients

  • 1 peeled sweet onion
  • 3 green onions
  • 1 scotch bonnet pepper or 1 habanero pepper or 2 jalapeños
  • 6 garlic cloves
  • 6 fresh thyme sprigs
  • 1 teaspoon peeled fresh ginger
  • 2 tablespoons brown sugar
  • ¼ cup soy sauce
  • ¼ cup white vinegar
  • ½ cup palm or olive oil
  • juice of 2 limes
  • 1 tablespoon sea salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon ground cinnamon
  • 1 teaspoon nutmeg
  • ½ teaspoon cloves
  • 3 pounds of mixed chicken things and drums or breasts

Instructions

  • Add all of the ingredients but the chicken to a blender and blend on high speed until slightly chunky resembling apple sauce.

  • Transfer the mixture to a plastic zip bag, casserole dish or plastic container and completely submerge the chicken.

  • Cover and keep in the refrigerator for at least 4 hours or up to 24 hours.

  • Preheat the grill to medium-high heat, 400° to 450°.

  • Take the chicken out of the marinade and cook on the grill for about 25 minutes turning the chicken every 8 minutes or so to develop a light char. The chicken should reach 165° internally before removing from the grill.

  • Garnish with green onions and lime wedges and serve.

Notes

Chef Notes:

  • Make-Ahead: This recipe is best eaten as soon as it is cooked.
  • How to Store: Cover and keep in the refrigerator for up to 4 days. This will freeze, cooked first, covered for up to 2 months. Thaw in the refrigerator for 1 day before reheating.
  • How to Reheat: Place on a cooking sheet tray lined with parchment and bake at 350° for 8-10 minutes or until hot. Likewise, you can heat up in the microwave on a microwave-safe plate until hot.
  • You can also use this same marinade and method with steak, fish, pork or vegetables.
  • The longer you can marinate up to 24 hours the more flavorful it will be.
  • Do not be alarmed if your chicken is lightly charring, it is supposed to happen when grilling jerk chicken.
  • I usually like to close the door on the grill after the first flip of the chicken to help roast it better.

Nutrition

Calories: 487kcalCarbohydrates: 20gProtein: 27gFat: 30gSaturated Fat: 8gCholesterol: 154mgSodium: 619mgPotassium: 426mgFiber: 1gSugar: 17gVitamin A: 245IUVitamin C: 11.1mgCalcium: 43mgIron: 1.6mg

Course: dinner, lunch

Cuisine: American

Author: Chef Billy Parisi

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6 comments

    • MJ
    • Jamaican Jerk Chicken Recipe (11)

    Delicious! This is my new go-to recipe for summer grilling. Thanks, Chef!

    • Reply
    • Jamaican Jerk Chicken Recipe (12)

        my pleasure!

        • Reply
      • Mary
      • Jamaican Jerk Chicken Recipe (13)

      Looks great! I’m going to try it!! Love all your recipes! You are by far the best !!! 🎄♥️♥️🎄

      • Reply
      • Gail
      • Jamaican Jerk Chicken Recipe (14)

      Looks great and I will definitely make this. What can I replace the rum with in this recipe. Rum is not something I have on hand. Or is this ingredient an absolutely a must. Also can I use boneless chicken breasts instead of skin on legs and thighs. Thanking you in advance. Love all your recipes.

      • Reply
      • Jamaican Jerk Chicken Recipe (15)

          The sauce is optional, so no need to make it. Chicken breasts will be fine.

          • Reply
        • Rehab
        • Jamaican Jerk Chicken Recipe (16)

        Looks so delicious! I will try it soon,
        I exited for that! You’re really the BEST!! Thank you so much for sharing.

        • Reply
      Jamaican Jerk Chicken Recipe (2024)

      FAQs

      What is the secret in jerk chicken? ›

      The Real Deal: How Jerk Chicken Is Traditionally Prepared

      The process starts with pieces of chicken that are soaked overnight in a heavily seasoned marinade flavored with fiery Scotch bonnet peppers and allspice—the dried berries native to Jamaica that give jerked foods their characteristic warm spice aroma.

      What is Jamaican jerk sauce made of? ›

      Blend green onions, peanut oil, vinegar, allspice, habanero chile peppers, ginger, garlic, lime juice, brown sugar, thyme, soy sauce, ketchup, peppercorns, and cinnamon in a blender until smooth.

      How long can I marinate jerk chicken? ›

      For best results, marinate the chicken overnight. The marinade is also great on beef, pork, or shrimp (although for shrimp, marinate for only 30 minutes to 1 hour), so feel free to double and freeze it for other uses.

      What goes with Jamaican jerk chicken? ›

      What would you serve with Jerk Chicken? Jamaican sides that complement Jerk Chicken are festival (fried bread), plantains, rice and peas, Jamaican coleslaw and mango chutney.

      What does jerk chicken do to your body? ›

      Nutrient-Rich

      Oxtail and jerk chicken are packed with essential vitamins and minerals, including iron, zinc, B vitamins, and potassium. These nutrients play crucial roles in maintaining overall health, supporting immune function, and promoting energy production.

      Is jerk chicken African or Caribbean? ›

      Jerk chicken is believed to have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak Indians.

      What is the difference between jerk seasoning and jerk marinade? ›

      What is the difference between jerk seasoning and jerk marinade? Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend.

      What can I use instead of jerk seasoning? ›

      In a small bowl, thoroughly mix together paprika, garlic powder, allspice, nutmeg, cayenne pepper, salt, and pepper. Generously coat on your choice of protein and cook. Serve and enjoy.

      Is Jerk Chicken Jamaican or Haitian? ›

      Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet marinated with a hot spice mixture called Jamaican jerk spice.

      Should jerk marinade be refrigerated? ›

      In our experience if you refrigerate the marinade, the heat from the peppers rapidly diminishes within a month or so. If you 'd prefer a flavorful, but mild, jerk marinade then by all means refrigerate. Otherwise, just keep the bottle at room temperature and out of direct sunlight.

      Can you buy jerk chicken marinade? ›

      Jerk Chicken Marinade 500ml - Chicken Sauce - Meat Marinade - Chicken Sauce Marinade. We feature offers with an Add to Basket button when an offer meets our high quality standards for: Price, Delivery option, and.

      Is Jerk Chicken meant to be dry? ›

      It definitely shouldn't be. The paste you make to season it should have enough salt in it to effectively brine it, making it very moist. I find that chicken wings and legs work better than breasts, since the smoking process allows the cartilage to break down and add more moisture to the chicken.

      What alcohol goes with jerk chicken? ›

      For those looking for a pre-made pairing, consider matching an amber ale or tropical margarita with your jerk chicken. But feel free to get creative with your own custom blend. Remember that light lagers and dry whites work best when you want your drink choice to contrast the spiciness of the jerk chicken food.

      Why is jerk chicken so good? ›

      In Jamaica, jerk chicken is famous for its pungent marinade, marked by allspice and Scotch bonnet peppers, which are similar to habanero chili peppers. (Holes are usually poked into the meat to enable the marinade to spread.)

      What is the main flavor of jerk chicken? ›

      Jerk chicken gets its distinguishable flavor from spices that are native to the island of Jamaica. Spices like the scotch bonnet pepper give jerk chicken its spicy kick. Other spices that are incorporated into a jerk recipe are allspice, ginger, garlic and thyme.

      What makes jerk chicken special? ›

      In Jamaica, jerk chicken is famous for its pungent marinade, marked by allspice and Scotch bonnet peppers, which are similar to habanero chili peppers. (Holes are usually poked into the meat to enable the marinade to spread.)

      Why does jerk chicken taste so good? ›

      Jerk chicken gets its distinguishable flavor from spices that are native to the island of Jamaica. Spices like the scotch bonnet pepper give jerk chicken its spicy kick. Other spices that are incorporated into a jerk recipe are allspice, ginger, garlic and thyme.

      What is the flavor profile of jerk chicken? ›

      Jamaican Jerk Chicken boasts a distinctive flavor profile characterized by spices native to the island of Jamaica. It is seasoned with spicy, Scotch bonnet chiles (or easier to find habanero chilies) and aromatic, complex, sweet yet smoky, earthy notes from allspice, thyme, ginger, garlic, cinnamon, and nutmeg.

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